WHAT IS INTENTION SETTING? Setting intentions involves a mindful and purposeful process of recognizing and expressing what truly matters...

BOTH/AND vs EITHER/OR Embracing Complexity: BOTH/AND versus EITHER/OR Mindsets BOTH/AND thinking enables you to navigate life by...

Positive emotions are great, however there is a time and place when negative emotions will arise and that is okay too. Negative emotions...

WHAT IS MINDFULNESS? Mindfulness is a cognitive skill... It is a mental state achieved by focusing your awareness on the present moment,...