INTENTION SETTING
WHAT IS INTENTION SETTING? Setting intentions involves a mindful and purposeful process of recognizing and expressing what truly matters...
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Dublin Mind Clinic
Experts in Neurofeedback, Assessments and Integrative Psychotherapy
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emernn
Apr 101 min read
BOTH/AND THINKING
BOTH/AND vs EITHER/OR Embracing Complexity: BOTH/AND versus EITHER/OR Mindsets BOTH/AND thinking enables you to navigate life by...
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emernn
Apr 102 min read
THE POSITIVES OF NEGATIVE EMOTIONS
Positive emotions are great, however there is a time and place when negative emotions will arise and that is okay too. Negative emotions...
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emernn
Apr 101 min read
MINDFULNESS
WHAT IS MINDFULNESS? Mindfulness is a cognitive skill... It is a mental state achieved by focusing your awareness on the present moment,...
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emernn
Feb 152 min read
Nature and mental health
The effcts of Nature on our mental health Spending time in nature has been found to: -Reduce anxiety -Increase focus -Improve creativity...
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Dublin Mind Clinic
Sep 25, 20222 min read
Assert Yourself: Self-reference, Autonomy, and Assertiveness
Learn how to understand and remain within your own perspective in life based on how you feel about things (Self-reference). Learn how to...
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moomi7
Apr 17, 20221 min read
Happy Healthy Easter!
A few tips for limiting your child's sugar intake, from our Nutrition services expert and specialist Anna Szmaj, Nutritional Therapist,...
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moomi7
Apr 17, 20223 min read
The things we eat could change the way we feel
Easter holiday traditions could include a range of activities or a fancy dinner, depending on your preferences. There is no denying that...
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ercos2
Mar 21, 20222 min read
World Down Syndrome Day 2022!
Today we celebrate World Down Syndrome Day 2022. WDSD is marked every year on the 21st of March to represent the additional copy of the...
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moomi7
Mar 21, 20223 min read
You don’t have to hug a tree, but it helps!
Trees have a direct impact on the earth and in the lives of the people. They help us breathe and they help us breathe easier. Besides...
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moomi7
Mar 14, 20224 min read
Let's get Brain Aware!
National Brain Awareness Week takes place from March 14th to 20th 2022. So this week, let's talk about brains. What they're made of, how...
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moomi7
Mar 2, 20222 min read
Be the change you want to see in the world!
On Zero Discrimination Day, we celebrated the right of everyone to live a full and productive life that is free from distinction,...
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Katie O’Connor
Feb 28, 20222 min read
Eating Disorder Awareness Week 2022
What are eating disorders? Eating disorders are complex psychological disorders that affect every aspect of a person’s functioning....
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rukel4
Feb 14, 20220 min read
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Dublin Mind Clinic
Jan 11, 20221 min read
Antidotes
Very often, the answers to our life's issues are right in front of us, although we might struggle to recognise them during our most...
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rahela32
Oct 14, 20213 min read
World Mental Health Day
Mental Health in Ireland According to Mental Health Ireland, 1 in 4 people will experience a mental health issue at some point in their...
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rahela32
Sep 18, 20211 min read
Psychological Interventions for Individuals with Neurodevelopmental Disorders (NDDs): Presentation
We're delighted to have had the opportunity to present our study at the Psychological Society of Ireland's Early Graduate Conference this...
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rahela32
Sep 13, 20213 min read
World Suicide Prevention Day
Global Suicide Statistics An estimated 703,000 people die by suicide worldwide each year. Over one in every 100 death (1.3%) in 2019 were...
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