WHAT IS INTENTION SETTING? Setting intentions involves a mindful and purposeful process of recognizing and expressing what truly matters...

BOTH/AND vs EITHER/OR Embracing Complexity: BOTH/AND versus EITHER/OR Mindsets BOTH/AND thinking enables you to navigate life by...

Positive emotions are great, however there is a time and place when negative emotions will arise and that is okay too. Negative emotions...

WHAT IS MINDFULNESS? Mindfulness is a cognitive skill... It is a mental state achieved by focusing your awareness on the present moment,...

The effcts of Nature on our mental health Spending time in nature has been found to: -Reduce anxiety -Increase focus -Improve creativity...

Learn how to understand and remain within your own perspective in life based on how you feel about things (Self-reference). Learn how to...

A few tips for limiting your child's sugar intake, from our Nutrition services expert and specialist Anna Szmaj, Nutritional Therapist,...

Easter holiday traditions could include a range of activities or a fancy dinner, depending on your preferences. There is no denying that...

Today we celebrate World Down Syndrome Day 2022. WDSD is marked every year on the 21st of March to represent the additional copy of the...

Trees have a direct impact on the earth and in the lives of the people. They help us breathe and they help us breathe easier. Besides...

National Brain Awareness Week takes place from March 14th to 20th 2022. So this week, let's talk about brains. What they're made of, how...

On Zero Discrimination Day, we celebrated the right of everyone to live a full and productive life that is free from distinction,...

What are eating disorders? Eating disorders are complex psychological disorders that affect every aspect of a person’s functioning....

Very often, the answers to our life's issues are right in front of us, although we might struggle to recognise them during our most...

Mental Health in Ireland According to Mental Health Ireland, 1 in 4 people will experience a mental health issue at some point in their...

We're delighted to have had the opportunity to present our study at the Psychological Society of Ireland's Early Graduate Conference this...

Global Suicide Statistics An estimated 703,000 people die by suicide worldwide each year. Over one in every 100 death (1.3%) in 2019 were...